▶ You will develop a more balanced metabolism
To burn fat and sugar, we have to favor this type of sport instead of intensive activity because the different levels of sport intensity do not use up the same ressources into our body.
Rowing allows to steady your weight or even to restablish lipid disorders. Combined with a good nutrition it allows you to get back into a good shape.
▶ You will improve your posture for daily-life
Whether bowing forward or backward, as a rower you have to maintain your back straight. By contracting abdominals and back muscles, you will strengthen the abdominal wall and therefore prevent you from back pain.
Besides, you will improve greatly your muscle coordination since rowing requied a specific effort to coordinate the lower- and upper-body in order to stabilize the boat.
So rowing develops both your coordination and your stability!
Suddenly, your shape will be as good as well as your posture !